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CONTROL DIABETES OR SUGAR

CONTROL DIABETES OR SUGAR


CONTROL DIABETES OR SUGAROVERVIEW OF DIABETES/SUGAR

Two types of diabetes

type 1 - type1 Diabetes - the body does not deliver insulin. only 10% of diabetes cases are type 1


mainly almost 90% of the world who have diabetes that diabetes is type 2 



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diabetes type 2 common 


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Steps to Manage Your Diabetes for Life 

type 2 diabetes, your body either resists the effects of insulin - a hormone which regulates The movement of sugar in its cells - or does not produce enough insulin to maintain normal glucose
Level.

More common in adults,  diabetes increasingly affects children as childhood obesity increases.you may be able to manage your condition by exercising maintaining weight and most important diet. If the diet is ordinary to manage your blood sugar well and you don't exercise then you have to need diabetes medications or insulin therapy



Healthy weight If the diet is normal to manage your blood glucose well and you do not exercise then

"Diabetes medicines or insulin therapy is required".



Any secret diabetic diet


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Top 10 Tips to Control Diabetes


It is no secret that diet is essential to manage the symptoms of Type 2 diabetes, so let's eat well and eat Small workout to fix this problem.

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Tips: what to do and how to do


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WOKOUT YOU NEED TO DO

The Basics of Blood Sugar Control

Type 2 diabetes is a condition that does not have enough insulin to the body.  symptoms of diabetes type 2 such as :


  •  Fatigue
  •  Blurred vision
  •  Increased appetite
  • Extremely thirsty
  •  Excessive urination

The general blood sugar range for diabetes determined by the  Diabetes Association of India before meal 70 and 130 mg/dl after meal less than  180 mg/dl after a few hours, you have started

Is eating You can use Blood Sugar Monitor to check your blood glucose levels and adjust your diet.
Accordingly.

Low sugar diet for diabetes control

When a person with diabetes has low blood sugar, one spoon of honey can help increase the level of glucose.
However, sugar is often considered as the curse of diabetes because of how fast it can spike blood
Amount of sugar

Steps to Manage Your Diabetes for Life

  1. If you have diabetes, then you should closely monitor your sugar consumption - especially refined sugar
  2. And other forms of simple carbohydrate In addition to low sugar foods, you should also eat low-fat
  3. Foods and a Well-Balanced Diet



How To Control Diabetes Naturally eat Low-fat food


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diabetic diet

Foods that are high in sodium, saturated fats, cholesterol, and trans fats can increase the risk for the heart.
Disease and stroke. However, this does not mean that you have to avoid all the fat. Rich Foods
Fat-monounsaturated and polyunsaturated fats - can help reduce cholesterol levels.
Try to replace refined oil with olive oil, and nuts are also good sources of this nutrient.


 Changes You Can Make to Help Control Your Diabetes

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                                    food you need to avoid 

 what food you need to avoid 

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                                     a food you need to avoid 









• Whole meat
• mutton
• processed foods
• High-fat dairy products like whole fat milk, paneer, butter, etc.


How To Control Diabetes Naturally

leafy foods Starch, fat, sugar and equalization are a necessary piece of a diabetic eating regimen. While prepared and
Refined starches are terrible for you, entire grains and dietary filaments (great sugars) are helpful from numerous points of view. Entire grain fiber and valuable vitamins and minerals are rich in. Eating routine assists with fiberWellbeing helps absorption and feeling more fulfilled after you eat.


Steps to Manage Your Diabetes for Life 

A food you need to eat at least one serving


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A food you need to eat at least one serving




• Leafy green vegetables and servings of mixed greens

• All nuts (peanuts, almonds, cashews, walnuts, and so forth.)

• Whole grains (darker rice, entire wheat roti, wheat dabs, oats, quinoa, millet, and so on.)

• All seeds (Flaxseed, Sesame seeds, Chia seeds, and so forth.)

• Low-fat dairy items

• Beans, Chickpeas, and Peas

• Fresh low-sugar organic products (blueberries, raspberry, blackberry, cranberry, pears, watermelon,

Grapes, apples, and fruits)


 you need  to avoid  food with high blood sugar

Maintain a strategic distance from the natural products:

• watermelon

• Pineapple

• Raisins

• Apricot

• grapes

• Oranges


Complex sugar (starch)


Another kind of starch supper changes over your body into blood glucose. They do not just give oneVitality yet in addition wellspring of vitamins, minerals, and strands. Entire grain starch is solid

Since they augment nourishment and gradually break into the blood. I at any rate suggest

Serving one of the starch in every feast.

Nourishments to eat:


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                          Complex sugar (starch)




• entire grain bread

• Whole grain pasta,

• entire grain oat,

• Brown rice,

• Whole Wheat Roti

• Sweet potato




what foods to avoid with diabetes


• potato chips

• Packed Snacks

• Candy Bar

• White Rice

• White bread

• Refined batter

• White Nun

• White Potatoes

• chilly beverage

• Packed Juices

• Indian pastry


tips if you are diabetic or any another member in your family who have a diabetic problem


If you want to control avoid food I mention above you can eat like  White bread, white rice, white pasta and potatoes and so on I give you full list read properly and try it you will get a result within 30 days


Glucose increments quickly(it means if you eat this food your sugar level increase quickly you need to avoid)

 As sweet beverages like milk cake, pastry, Chocolate barfi and so on organic product punch, and natural product packed juices.Quite for a while,

Eating an excessive number of these refined starches and sugar can build the danger of sort 2 diabetes. To,

Decrease your hazard, change to entire grains. fruits and vegetables

Starch, fat, sugar and parity are a basic piece of a diabetic eating regimen. While prepared and

Refined starches are awful for you, entire grains and dietary strands (great sugars) are useful from numerous points of view. Entire grain fiber and helpful vitamins and minerals are rich in. Eating regimen assists with fiber

Wellbeing helps assimilation and feeling more fulfilled after you eat.



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