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gout |uric acid|what is gout|what is purine |uric acid|what is gout|what is purine

uric acid|what is gout|what is purine

 what is  gout|what is uric acid |what is purine

gout |uric acid|what is gout|what is purine
gout |uric acid|what is gout|what is purine

Purine is present in food then Purine is converted into uric acid; uric acid dissolves into a blood and then becomes filtered from the kidney, it comes out through the urine its simple process then uric acid also formed gout diseases when you eat more purine-rich food your body makes more uric acid and you are continuously in this condition. then you will face so many problems like a kidney stone, kidney damage, swelling near joints and   or gout

gout symptoms

suddenly attack swelling in joint swelling in left foot thumb, redness, pain

the risk factor of gout and uric acid

  1.  obesity
  2. drugs like painkiller also increase uric acid

diagnostic of gout


  1. You need to do a uric acid blood 
  2. test blood test
  3.  joint fluid test

hello friends my mission to kill diseases with diet appreciate me friends

I gives you food at your home simply eat that food


foods to avoid with gout


Food high rich in uric acid 

foods to avoid with gout

         foods to avoid with gout


foods to avoid with gout
foods to avoid with gout

Bear and alcohol 
you don't need to eat high protein diet especially fish animals kidney and the heart doesn't eat. In this situation, you can eat boneless boil chicken only 100 gram only, in this, the amount of uric acid is very low in it. 
Avoid unhealthy oil because it prevents inflammation in your body

what to eat if your uric acid is high or you are suffering from gout diseases


what to eat if your uric acid is high

what to eat if your uric acid is high


what to eat if your uric acid is high

what to eat if your uric acid is high


suffering from gout diseases

             suffering from gout diseases




  1. Drink minimum 3 to 4-liter water per day
  2.  Add apple vinegar in your diet
  3.  Eat vitamin c rich food because it helps to flush your toxins 
  4. You should use olive oil or flaxseed linseed oil. This high inflammatory and antioxidant 
  5. Eat egg whites boneless chicken breast only 1oo gram boil take maximum 24-grams protein per meal  Eat a product made of milk like yogurt cheese milk  

diet chart for both gout or uric acid

EMPTY STOMACH
1 spoon Apple Cider Vinegar with (200ml) warm water

EMPTY STOMACH
1 Fresh Lemon with (200ml) warm water
diet chart for both gout or uric acid

diet chart for both gout or uric acid



  breakfast options
2 egg white boil + 4 pieces of brown bread + peanut butter + 1cup low-fat milk

diet chart for both gout or uric acid

diet chart for both gout or uric acid



snack
apple + peanut or roasted chickpeas or almond+ 1 cup low-fat milk

lunch options
100gram boil chicken breast + brown rice or 2 chapatis + salad

dinner options 1
1/2 cup Lentil 1/2 cup brown rice 1 cup Yogurt Mixed salad

  dinner option 2
1/2 cup any pulses 2 chapati yogurt + Cucumber + salad like carrots and beetroot

foods to avoid with gout 


  1. Organs meat like kidney and heart
  2. Sea animals meat like dark fish, tuna
  3. Spinach, cauliflower, oats

food to add
  1. Citrus food full of vitamin c
  2. Egg whites and dairy food and nuts
  3. 3 to 4-liter water per day
  4. Minimum meals protein intake 15 to 24 grams only

nowadays every doctor advises you to dont eat meat in uric acid. Do not eat all this, doctors have a knowledge of medicine, not nutrition for my diet chart you will definitely get good results. if you dont, believe me, you can contact any nutrition expert.

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November 15, 2018 at 9:35 AM ×

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